Jaggery vs. Sugar – The Sweet Truth

That teaspoon of white sugar might be doing more harm than you think. Let’s break down why jaggery is the better alternative.

Refined sugar is stripped of nutrients and spikes your blood sugar. Jaggery, on the other hand, is rich in iron, aids digestion, and provides a steady energy release. It’s especially good for kids, elders, and those with diabetes (in moderation).

All Don’t Worry snacks are sweetened with jaggery or honey, not white sugar. It’s sweet – but smart!