Why??….. We Choose Healthy Ingredient Over Cost & Junk
| Ingredient | Ayurveda View | Modern Science View | Normal Price Range |
|---|---|---|---|
| Jaggery (Gud) | Balances Vata, Purifies Blood, Improves Digestion | Rich In Iron & Minerals, Better Than Sugar | ₹60–160/Kg |
| Refined Sugar | Creates Ama (Toxins), Aggravates Kapha & Leads To Lifestyle Disorders | High Gi → Diabetes, Obesity, Heart Risk | ₹40–60/Kg |
| Honey | Yogavahi (Enhances Medicine Effect), Balances Doshas | Natural Antioxidants, Antibacterial, Lower GI Than Sugar | ₹300–500/Kg |
| White Salt | Increases Pitta, Causes Water Retention, Hypertension | Linked To Bp Issues, Kidney Stress | ₹20–40/Kg |
| Sendha Namak (Rock Salt) | Tridosha Shamak, Improves Appetite & Digestion | Contains Minerals, Less Processed | ₹60–120/Kg |
| Refined Groundnut Oil | Stripped Of Prana, Creates Imbalance, Heavy For Digestion | High In Trans-Fats, Oxidative Stress | ₹120–160/L |
| Kacchi Ghani Groundnut Oil | Retains Prana, Supports Digestion & Immunity | Cold-Pressed, Rich In Mufa, Vit-E | ₹300–400/L |
| Palm Oil | Increases Kapha, Clogs Channels (Srotas) | High Saturated Fat, Linked To Heart Disease | ₹90–130/L |
| Butter (Desi Makhan) | Improves Ojas, Nourishes Tissues, Balances Vata-Pitta | Natural Fat, Vit-A, Cla, But Should Be Moderate | ₹450–750/Kg |
| Dalda (Vanaspati) | Viruddha Ahara (Incompatible Food), Blocks Nadis | Trans-Fats → Heart Disease, Cholesterol | ₹100–130/Kg |
| Low Temp Cooking | Preserves Prana, Enhances Rasa (Taste/Essence) | Retains Nutrients, Prevents Harmful Compounds | — |
| High Temp Cooking | Destroys Prana Shakti (Life Force), Aggravates Pitta | Creates Ages (Advanced Glycation End Products), Harmful | — |
| Cast Iron Cookware | Increases Strength (Bala), Adds Trace Iron | Boosts Iron Intake, Safe For Long-Term Cooking | — |
| Aluminium Cookware | Dosha Prakopaka (Disturbing Element) | Leaching Linked To Alzheimer’S, Bone Issues | — |
| Steel Cookware | Satvik Choice, Stable Metal | Non-Toxic, Durable, Safe | — |
| Preservatives (Chemical) | Considered Asatmya (Non-Compatible), Disturbs Doshas | Chemical Intake, Carcinogenic, Gut Microbiome Imbalance | — |
| No Preservatives | Satvik Ahara, Pure, Promotes Long Life (Ayushya Vardhak) | Protects Gut Microbiome, Avoide Cancer Risk | Slightly Higher Price Than Preserved Foods |
| Artificial Flavors | Asatmya Rasa (Unnatural Taste) → Creates Imbalance & Ama | Hyperactivity (Esp. In Children), Disrupt Gut Health | Cheaper, Widely Used In Processed Foods |
| No Artificial Flavors | Natural Taste Is Rasayana (Rejuvenating), No Dosha Imbalance | Avoids Synthetic Chemicals, Reduces Allergy/Toxin Risk | Slightly Higher Price Than Flavored Food |
| Maida (Refined Flour) | Drains Ojas (Vitality), Causes Sluggish Digestion | Lacks Fiber & Nutrients → Obesity, Diabetes | ₹30–50/Kg |
| Different Type Of Millets | Tridosha balance, Detoxifying, Satvik food, Support in fasting Rasayana (rejuvenating), Disease prevention | Low Glycemic Index,Rich in Fiber, High Micronutrients, Gluten-Free, Antioxidant Good For - Weight Management, Heart Health, Bone & Muscle Strength | ₹50–500/Kg |
